Not Crazy Just Menopause
Embracing the Change with Sass and Support. Join our community where we navigate menopause with humor, honesty, and heart. Because you're not crazy—it's just menopause.
About Karen
My Journey
When menopause hit me like a freight train, I thought I was losing my mind. Hot flashes at business meetings, mood swings that rivaled my teenage years, and a brain fog thicker than London in winter. Sound familiar?
My Mission
Now, I'm turning my experience into your empowerment. With my background in women's health and as a Fast Like a Girl certified coach, I'm here to guide you through this journey with practical advice and plenty of laughs.
Fun Facts
When I'm not talking about menopause, you'll find me walking my dog Milly along the beach, taking a Pilates class or trying out a new recipe. Who knew post-menopause could open so many doors?
"I'm Not Crazy, You're Not Crazy, It's Menopause"
The Girlfriends Guide to Survive
This isn’t another medical textbook or a one-size-fits-all approach. It’s a real talk, practical guide packed with strategies you can actually use – whether you’re just entering perimenopause, in the thick of it, or post-menopausal and wondering what’s next?
What Readers Say
"Karen has a magical ability to express her soul signature through her writing. This must read book is so filled with kindness, wisdom and laughter! I absolutely loved every page!" -Lee Jacobs, author of Auric Living
Available wherever books are sold. Grab your copy today and join thousands of women who are navigating menopause with newfound confidence and a lot more laughter.
Sassy Survival Courses
1
Menopause Reset Method
A 4-week program designed to help you manage those sudden tropical vacations your body takes without permission. Learn practical strategies and lifestyle adjustments that actually work. As a Fast Like a Girl Certified Coach under the teachings of Dr. Mindy Pelz I have all the tricks of the trades and the latest bio-hacks to get you back on track, its a new track you're going to love.
2
Leading with Hormonal Awareness
Women in Leadership are often told to push through exhaustion, ignore their bodies and hustle non-stop - oh and don't forget to hide your menopause symptoms from work. But what if your hormones were actually a secret weapon for success, not a setback? I will breakdown the power of hormonal awareness and how understanding your natural cycles can make you a more effective leader. Included is my Leadership book I co-wrote - Leadership it is NOT Just for Leaders
3
Men, meet Menopause
Ok MEN! Menopause isn't just a 'woman's thing" - it impacts everyone. Whether you're a husband, father, manager or colleague - understanding menopause can transform your relationships, strengthen your leadership, and help you support the women in your life with confidence.
Hot Flash-Worthy Products
Discover our curated collection of menopause-friendly products that actually work. This section is building as I find more products I trust and know are clean and safe. USANA SUPPLEMENTS - I've personally worked with this trusted company for over 15 years and their products follow Pharmaceutical grade practises.
RECEIVE 15% OFF KALA RED LIGHT, 10% OFF LANDISH COLLAGEN
Book Karen for Your Event
Keynote Speaking
Energetic, informative talks that blend humor with hard science. Perfect for women's conferences, corporate wellness events, and healthcare symposiums.
Workshop Facilitation
Interactive sessions that provide practical tools for managing menopause symptoms. Ideal for smaller groups seeking hands-on guidance.
Panel Discussions
Insightful contributions to conversations about women's health, aging, and workplace accommodations for menopausal women.
Virtual Events
"Karen was informative, funny and serious all at the same time her story really resonated with me" Barb H.
Media Mavens
Press Kit
Download our comprehensive media kit including high-resolution photos, official bio, speaking topics, and past media appearances. Perfect for journalists and event organizers on deadline.
Interview Topics
For a complete list of topics Karen can speak to your organization about please click here.
Recent Coverage
Featured in Goss Magazine, Authority Magazine and Yahoo Finance as well as being a guest on many podcasts, Karen captures her audience with her knowledge, her kindness and her experiences and stories are totally relatable.
Join the Conversation
Social Media
Follow us for daily doses of humor, validation, and the occasional rant about thermostat settings. We're most active on Instagram.
Get in Touch
Questions? Collaboration ideas? Just want to share your latest hot flash story? We're all ears. Email karenlroy@gmail.com and we'll respond within 48 hours.